I'm sure many of you who are now of the "golden age" or for many of my clients with GI (gastrointestinal issues), this dreaded procedure has been done. While writing this blog, I am in my starvation phase, dreaming of the wonderful meal that awaits at the end of the day!
I've pondered over this past 24 plus hours how much I think about food, depend on food, plan my day around food! Of course, this is of no surprise because I talk about it all day with my clients and have my own history of disordered eating and past weight issues. This process sobers me yet again, giving me more compassion and insight into what others are feeling in this very moment.
I do not like to fast, I am pretty scheduled around fueling my body regularly, giving it a blend of protein, carb and fat, usually decked out in some delicious manner. And yet, this process is an opportunity to let go of the food and to go inside and feel emotions. Journalling during this time can be a wonderful source of bringing our truth to the surface - what do I really feel, who am I under the surface.
My last fast was in December when I attended an alternative cancer program in Germany. We fasted on juices and teas, while engaging in a silent retreat. The fast was for 2 1/2 days, the silent day for 24 hours and we were expected to journal, be outside observing nature and it was truly amazing. Everything was crisp and clear and I noticed things that normally just pass me by. Thoughts and feeling came up easily and I was able to really process some of my "blind spots".
While I do not suggest fasting without discussing the idea with a health professional, it can provide another tool to learning more about ourselves and to truly appreciate the wonderful gift that food is for us.
Blessings on your day,
Julie
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