Tilling The Soil

As I ponder the terrain - internal gut flora and the soil of our earth, I begin to think about the cellular communication between the internal and the external ecosystems. Both seem to be in great disarray. In the work that I do professionally, I am frequently drawn to reviewing gut health from the time of birth through the age of the person with whom I am speaking. After all, total health of mind and body is dependent upon the quality of intake, digestion, absorption and elimination. I find it interesting that the population is experiencing so many more challenges with gut health than ever before. At the same time, we are now seeing the research showing how genetically modified foods and artificially treated soil is impacting overall health and well-being. Just look at the rise in allergies - both food and environmental - the increase in cognitive issues - ADD, autism, anxiety etc - and a myriad of auto-immune disorders. Tying this concept together brings in my avid interest in quantum physics - the science of looking at how cells communicate with another under the direction of the subconscious and how these cells can be retrained under the influence of the conscious mind. How does one take steps to healing the internal and the external terrain ? Begin by quieting the mind, adding deep breathing and go into a state of relaxation. Next, place your hands on the region of the digestive area that is causing a challenge. Use the warm energy connection, also called reiki, and visualize an already healed digestive system. Bring your attention to the farms where your food is grown. See organic compost, hardy organic plants flourishing and feeding the world. Allow the cells of your body to bring healing to you and the world. What a peaceful and positive place to ponder! In health, Julie